Regenboog groentespiesen uit de Airfryer Philips

Deze regenboog groentespiesen uit de Airfryer zijn een gezonde en smakelijke manier om van verschillende groenten te genieten. Perfect als bijgerecht of als lichte maaltijd.

Ingredients:

• 1 rode paprika, in stukken gesneden
• 1 gele paprika, in stukken gesneden
• 1 groene paprika, in stukken gesneden
• 1 rode ui, in partjes
• 1 courgette, in plakjes
• 12 cherrytomaten
• 2 eetlepels olijfolie
• Zout en peper naar smaak
• Houten spiesen, geweekt in water

Instructions:

Verwarm de Airfryer voor op 180C

Rijg de groentestukken afwisselend aan de geweekte houten spiesen

Bestrijk de groentespiesen met olijfolie en breng op smaak met zout en peper

Plaats de groentespiesen in de Airfryer-mand en bak gedurende 10-12 minuten, of tot de groenten zacht zijn en lichte grillstrepen hebben

Halverwege de baktijd kun je de spiesen omdraaien voor gelijkmatig grillen

Serveer de regenboog groentespiesen warm, eventueel met een dip naar keuze

Geniet van dit kleurrijke en smaakvolle gerecht!

Sesame Tuile Cookies

Sesame Tuile Cookies are little, thin cookies that taste nutty and have a great crunch from the sesame seeds. You can enjoy them as a sweet treat with a coffee or tea.

Ingredients:

• 1/2 cup 115g unsalted butter, softened
• 1/2 cup 100g granulated sugar
• 1/4 cup 60ml sesame seeds
• 1/2 cup 60g all-purpose flour
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract
• 2 large egg whites

Instructions:

Warm your oven up to 350F 175C and put parchment paper on a baking sheet

The softened butter and granulated sugar should be mixed together in a bowl until the mixture is light and fluffy

To the butter and sugar mix, add the all-purpose flour, salt, and vanilla extract

Mix everything together well

Beat the egg whites in a different bowl until they form stiff peaks

Fold the egg whites into the sesame seed mixture very slowly until the batter is smooth

Place small spoonfuls of the batter on the baking sheet that has been prepared, leaving at least 2 inches between each one

Spread the batter out into thin rounds about 3 inches across with the back of a spoon

After the oven is hot, bake the cookies for 8 to 10 minutes, or until the edges turn golden brown

After taking the cookies out of the oven, let them cool for one minute on the baking sheet before moving them to a wire rack to cool all the way

As they cool, they'll get crisp

Enjoy your home-made sesame tuile cookies once they are completely cool

Vegan Chocolate Fudge Cookies

Indulge in these decadent vegan chocolate fudge cookies, rich with cocoa flavor and studded with dairy-free chocolate chips. Perfect for satisfying your sweet tooth without any animal products!

Ingredients:

• 1 1/2 cups all-purpose flour
• 1/2 cup cocoa powder
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup coconut oil, melted
• 3/4 cup brown sugar
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1/4 cup almond milk
• 1 cup dairy-free chocolate chips

Instructions:

Warm the oven up to 350F 175C and put parchment paper on a baking sheet

Mix flour, cocoa powder, baking soda, and salt in a large bowl with a whisk

Melt the coconut oil and mix it with the brown sugar, maple syrup, and vanilla extract in a different bowl until everything is well mixed

Slowly add the wet ingredients to the dry ones while mixing them together

Do this until a dough forms

Add the chocolate chips and almond milk and mix until the chips are spread out evenly

Drop cookie dough from a spoon or cookie scoop onto the baking sheet that has been prepared, leaving space between each cookie

It should be baked for 10 to 12 minutes, or until the edges are set

Let the cookies cool for 5 minutes on the baking sheet before moving them to a wire rack to cool all the way

Keto Paleo Low Carb Crackers

These Keto Paleo Low Carb Crackers are made with just 3 simple

Ingredients:

• almond flour, egg, and sea salt
• They're easy to make and perfect for those following a ketogenic, paleo, or low-carb diet
• These crackers are crispy, flavorful, and great for snacking or serving with your favorite dips and spreads
• Plus, they're gluten-free and grain-free!

Instructions:

Set the oven to 350F 175C and heat it up

Put the egg, sea salt, and almond flour in a bowl and mix them together

Mix until you get a dough

Spread the dough out between two pieces of parchment paper and roll it out until it is about 1/8 inch thick

Cut the dough into crackers by cutting it into small squares or rectangles with a pizza cutter or knife

Carefully place the crackers on a baking sheet from the parchment paper

The crackers should be baked in a hot oven for 12 to 15 minutes, or until they are golden brown and crispy

Take it out of the oven and let it cool completely before putting it in a container that won't let air in

As a snack or with your favorite dips and spreads, these tasty keto, paleo, and low-carb crackers are a must!

Paleo Butternut Squash Hummus

This Butternut Squash Hummus is a tasty and wholesome Paleo-friendly take on the traditional hummus. It's flavorful, creamy, and ideal for dipping. The traditional hummus ingredients go very well with the sweet and slightly smoky flavor that the roasted butternut squash brings to the dish.

Ingredients:

• 2 cups of roasted butternut squash cubes
• 1/4 cup of tahini
• 2 cloves of garlic, minced
• 3 tablespoons of olive oil
• 2 tablespoons of lemon juice
• 1 teaspoon of ground cumin
• 1/2 teaspoon of paprika
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Instructions:

Set the oven temperature to 400F 200C

After putting the butternut squash cubes on a baking sheet, season with salt and pepper and drizzle with 1 tablespoon of olive oil

Bake the squash for 25 to 30 minutes, or until it's soft and has a hint of caramelization

After cooking, allow the squash to cool for a short while

Roasted butternut squash, tahini, minced garlic, lemon juice, ground cumin, paprika, and the remaining 2 tablespoons olive oil should all be combined in a food processor

Process the mixture until it becomes creamy and smooth

Add a small amount of water if necessary to get the right consistency

Add salt and pepper to taste when preparing the Paleo hummus

After transferring the hummus to a serving bowl, top with some freshly chopped parsley and, if preferred, drizzle with a little more olive oil

Accompany with Paleo-friendly crackers or fresh vegetable sticks

Savor your Butternut Squash Hummus on a Paleo diet!

Quick Pork & Veggie Stir Fry

This Quick Pork & Veggie Stir Fry is a delicious and easy-to-make meal that's perfect for busy weeknights. Tender slices of pork and colorful mixed vegetables are stir-fried in a savory sauce, creating a flavorful and wholesome dish.

Ingredients:

• 1 lb pork tenderloin, thinly sliced
• 2 cups mixed vegetables bell peppers, broccoli, carrots, snap peas
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

Combine the oyster sauce, sesame oil, and soy sauce in a small bowl

Put aside

In a large skillet or wok, heat the vegetable oil over high heat

Stir-fry the ginger and garlic for 30 seconds, or until fragrant

Add the sliced pork and cook for two to three minutes, or until it is no longer pink

Take out and place aside the pork from the skillet

Stir-fry the mixed vegetables in the same skillet for 34 minutes, or until they begin to soften, adding more oil as needed

Place the cooked pork back in the skillet with the vegetables and cover with the sauce

Stir-fry for a further two to three minutes, or until everything is thoroughly heated and nicely coated in sauce

To taste, add salt and pepper for seasoning

Over cooked rice, serve hot

Low Carb White Sauce

A rich and creamy low-carb white sauce that is great for keto and low-carb diets. It has a lot of flavor and can be used in many different dishes.

Ingredients:

• 1 cup heavy cream
• 2 tablespoons cream cheese
• 1/4 cup grated parmesan cheese

Instructions:

Slowly bring the heavy cream to a boil in a saucepan over medium-low heat

Mix in the cream cheese with a whisk until it melts and is well mixed in

It will be smooth and creamy after you add the grated Parmesan cheese

Take it off the heat

Grilled Eggplant Pasta with Smoky Tomato Sauce

Keto Cauliflower Fried Rice

A low-carb alternative to traditional fried rice, this keto version uses cauliflower rice as the base, packed with veggies and protein for a flavorful and satisfying meal.

Ingredients:

• 1 medium head cauliflower, grated
• 2 tablespoons avocado oil
• 2 cloves garlic, minced
• 1/2 cup onion, diced
• 1/2 cup bell pepper, diced
• 2 large eggs, beaten
• 3 tablespoons soy sauce or coconut aminos
• 1 cup cooked chicken, diced
• 1/2 cup frozen peas, thawed optional
• Salt and pepper to taste
• Green onions, sliced for garnish

Instructions:

Warm up the avocado oil in a big pan over medium-low heat

Add bell pepper, onion, and garlic that has been minced

Saut until the meat is soft

Moving the vegetables to one side of the pan, add the beaten eggs to the other side

Cook the eggs until they are done

Grate the cauliflower and add it to the pan

After 5 to 7 minutes, the cauliflower should be soft

Add diced chicken, soy sauce or coconut aminos, and peas if you want

For another two to three minutes, cook

Add pepper and salt to taste

Before serving, top with sliced green onions

Banana Bread Waffles

Enjoy a delightful twist on traditional waffles with these Banana Bread Waffles. They are made with ripe bananas and warm spices, making them a perfect breakfast treat for banana bread lovers.

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups all-purpose flour
• 2 tablespoons sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 2 large eggs
• 1 cup milk
• 1/4 cup unsalted butter, melted
• 1 teaspoon vanilla extract
• 1/2 cup chopped walnuts optional

Instructions:

In a large bowl, combine the mashed bananas, eggs, milk, melted butter, and vanilla extract

In a separate bowl, whisk together the flour, sugar, baking powder, baking soda, salt, and ground cinnamon

Gradually add the dry ingredients to the wet ingredients, stirring until just combined

Do not overmix

If using, fold in the chopped walnuts

Preheat your waffle iron and lightly grease it with cooking spray or butter

Pour the waffle batter onto the preheated waffle iron and cook according to the manufacturer's instructions until golden brown and crispy

Serve the Banana Bread Waffles warm with your favorite toppings, such as maple syrup, sliced bananas, or whipped cream