Low-Carb Italian Breakfast Casserole

This Low-Carb Italian Breakfast Casserole is packed with flavor and perfect for a keto-friendly breakfast. It's loaded with eggs, spinach, tomatoes, olives, and cheese, making it a satisfying and nutritious morning meal.

Ingredients:

• 8 large eggs
• 1/4 cup heavy cream
• 1 cup spinach, chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup black olives, sliced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

Preheat the oven to 375F 190C

In a mixing bowl, whisk together eggs, heavy cream, garlic powder, Italian seasoning, salt, and pepper

Stir in chopped spinach, halved cherry tomatoes, sliced black olives, and shredded mozzarella cheese

Pour the mixture into a greased 9x9 inch baking dish

Sprinkle grated Parmesan cheese over the top

Bake for 25-30 minutes, or until the casserole is set and the top is golden brown

Allow to cool slightly before slicing and serving

Enjoy your delicious Low-Carb Italian Breakfast Casserole!

Keto Paleo Low Carb Crackers

These Keto Paleo Low Carb Crackers are made with just 3 simple

Ingredients:

• almond flour, egg, and sea salt
• They're easy to make and perfect for those following a ketogenic, paleo, or low-carb diet
• These crackers are crispy, flavorful, and great for snacking or serving with your favorite dips and spreads
• Plus, they're gluten-free and grain-free!

Instructions:

Set the oven to 350F 175C and heat it up

Put the egg, sea salt, and almond flour in a bowl and mix them together

Mix until you get a dough

Spread the dough out between two pieces of parchment paper and roll it out until it is about 1/8 inch thick

Cut the dough into crackers by cutting it into small squares or rectangles with a pizza cutter or knife

Carefully place the crackers on a baking sheet from the parchment paper

The crackers should be baked in a hot oven for 12 to 15 minutes, or until they are golden brown and crispy

Take it out of the oven and let it cool completely before putting it in a container that won't let air in

As a snack or with your favorite dips and spreads, these tasty keto, paleo, and low-carb crackers are a must!

Keto Cauliflower Fried Rice

A low-carb alternative to traditional fried rice, this keto version uses cauliflower rice as the base, packed with veggies and protein for a flavorful and satisfying meal.

Ingredients:

• 1 medium head cauliflower, grated
• 2 tablespoons avocado oil
• 2 cloves garlic, minced
• 1/2 cup onion, diced
• 1/2 cup bell pepper, diced
• 2 large eggs, beaten
• 3 tablespoons soy sauce or coconut aminos
• 1 cup cooked chicken, diced
• 1/2 cup frozen peas, thawed optional
• Salt and pepper to taste
• Green onions, sliced for garnish

Instructions:

Warm up the avocado oil in a big pan over medium-low heat

Add bell pepper, onion, and garlic that has been minced

Saut until the meat is soft

Moving the vegetables to one side of the pan, add the beaten eggs to the other side

Cook the eggs until they are done

Grate the cauliflower and add it to the pan

After 5 to 7 minutes, the cauliflower should be soft

Add diced chicken, soy sauce or coconut aminos, and peas if you want

For another two to three minutes, cook

Add pepper and salt to taste

Before serving, top with sliced green onions